To answer the question, {the decline began} very quickly after our last two Super Bowls.". Related: Chris Hemsworth: Workout and Diet, 300 lbs. bench press for Terry Crews, but cannot verify that big number. Arnolds biggest verified bench was 441 lbs. 300 lbs. By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Do the Deficit Reverse Lunge, Build Up Your Back With This Key Gym Machine, How to Do Rack Pulls for Stronger Deadlifts, The Heels-Elevated Goblet Squat Is a Leg Day MVP, The Suitcase Carry Is an Underrated Core Exercise. A native of Yonkers, New York. Some flaring on the pressing portion of the lift is acceptable. (143 kg.) "The way I figured it at the time, if I could stay healthy for seven, eight years, I might get to play," Lambertsaid. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses. "I've got to find me someplace in the sun, someplace on the water.". We may earn a commission through links on our site. We used 23-year-old Ferrignos video-verified 245-pound overhead press for 10 reps to estimate his one-rep bench press. It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. "Jack Lambert is so mean," says Pittsburgh Tackle Mean Joe Greene, a legend in his own right, "that he don't even like himself.". More often through the years he said 500. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. This 2015 bench press is the only videoed one-rep-max on our list. If you really want to level-up your bench press, you'll consider doing the exercise with dumbbells. Retracting the shoulder blades is a crucial step when setting up the bench press because it keeps the shoulders safely locked into place and less likely to shift around and potentially cause injury. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. Bench Boss (Watson Machinery Ltd.) 3 Benchmark Tool Co. 3 Benchmaster Manufacturing Co. 13 Bend Iron Works: 7 Benjamin & Fischer: 1 Richard C. Bennett Manufacturing Co. 2 Bentel, Margedant & Co. 17 Frank J. Bergquest: 1 Bergram Mechanical Engineering Co. 1 Berkroy Products, Inc. 1 Berlin Foundry; Philip Gies . As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. But those teams are close enough to have overlapping television markets, so instead, they will likely be in different conferences. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel. While not everyone will encounter all of these problems, its likely every lifter has at least made a couple of these as a novice, beginner or even as an intermediate. Are you looking to build chest muscle? Breathing in the bench press is important because it is directly tied to bracing which, in the bench press, is important for keeping your chest up and maintaining stability throughout the lift. Jack Lambert was born on July 8, 1952. "It was 6-0, 6-2. Hard-work is something I live by. "He helped me, taught me a few things. 2013 Highlights . According to Lambert's teammates and adversaries, he's the Grendel of the Gridiron, a cleated and bone-crunching blend of Caligula and King Kong who delights in snatching the soft parts from hapless backs and receivers and who performs open-heart surgery on the enemy using naught but his snaggled, bloody fingernails in lieu of a scalpel. It's not Green Bay, after all. (150 kg.) Thats an impressive 71% more than Kevin Harts bodyweight. Witnessed. Having your butt come off the bench in training may not be terribly detrimental, but it is cause for red lights in competitive powerlifting and should be avoided at all costs by those training to compete. Coaches, teammates, opponents and writers used those three adjectives consistently when describing JACK LAMBERT, Pro Football Hall of Famer, Class of 1990. A legend in his own time. That cut took eight stitches. "Something like this never happened to me before," Widenhofer says. Never stop pushing. Verified. Using dumbbells to press can do plenty for your technique, including challenging your core and other stabilizing muscles. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from and elsewhere on the Internet and use that information to provide measurement services and target ads. And revenue sources are more important than geography in the discussions among owners and management people about re-alignment. For California consumers: more information about our privacy practices. Ham has been there an hour already, slamming balls against the wall and getting his "game face" on. The top 19 bench press mistakes are: Not warming up. You were never in it, Lambert." There are subtle differences in style for both goals. How old is Jack Lambert? Competitive. We all made All-Pro last yearJack and Andy and meall three of us. When we flip-flopped, though, I played defensive halfback, and even then I loved to hit. Church bells across the Monongahela River tolled noon. This equation is known as the Epley formula, the most common formula for 1RM calculation. Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. Shifting your feet between reps. Jack Lambert turns 66 today (He shares a birthday with the #Steelers franchise). "I have a satellite dish and sit in my basement watching hockey and driving my wife crazy," said Lambert, who may or may not be telling a tall tale at any given moment. Lambert took up tennis only this year, at Ham's urging. Widenhofer helped Noll decide to choose Lambert second in the 1974 draft, right behind Lynn Swann. It'll challenge your core as well as your abs as you work to keep hips and shoulders square. Once you've mastered the basics of the bench press, there are a host of variations you can play with. Needless to say, Lambert's teammates are among his most ardent fans. Disputed. We couldn't have that. (145 kg.) And, thanks in large measure to Lambert's Kamikaze lan, it also spelled the final score: Steelers 21, Cowboys 17. Jimmy Kolb | 1,320 lb Bench Press | Destroys The World Record Maximum Iron 26.3K subscribers Subscribe 22K views 11 months ago The equipped bench press world record has been destroyed.. We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. "I'd come to grab them down and, splash, instant deluge." Jack Lambert weighed 220 lbs (99 kg) when playing. St Johns Preparatory School; GROVELAND, MA; . After Huff, with his rages and that toothless smirk of glee in the midst of havoc, there came the Chicago Bears' Dick Butkus, who boasted publicly (and giggled privately) that he soothed himself to sleep before a game with reveries of dismembered quarterbacks. Ever since Sam Huff of the New York Giants first popularized the sadomasochistic side of the middle linebacker's role in the early 1960s, pro football has seen a steady stream of larger-than-death monsters parading through the position, each one trying to be meaner, fiercer, more bloodthirstily outrageous than the next. AFS-1000B Air Filtration System, Remote Control, 1044 CFM, 1Ph 115V. Over time, youll be able to move heavier loads with a barbell than you can with the dumbbell. "I don't think it ever happened here. Either you play or you don't play. 320 lbs. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. And when the stakes were high, Lambert somehow ratcheted his level of rage even higher. Do Not Sell or Share My Personal Information. Add to Compare Add to Wish List. Personal Statement. We've seen claims of a 475-lb. As you lower the dumbbells toward your chest, keep flexing those back muscles; it should feel like you're pulling the dumbbells to your chest. deadlift all in the same workout for a 1000-lb. Yeah, so what if we're 0-6. Related Article: 10 Tips For Powerlifting With A Physical Job. Arching your back too much shifts the angle and, if youre not experienced you can shift into internal rotation at the shoulder joint, says Samuel. in a powerlifting meet when he was 20, but his strength likely peaked a few years later when he was winning Mr. Olympias. 385 lbs. This issue can be worked on through longer paused bench press, t-shirt press, and building your pec strength through accessory movements. On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). Seizing these opportunities, Smilin' Jack promptly took the job away from Davis with some brilliant, hard-hitting, wide-ranging play in the early part of the season. "I remember sitting in my dorm the day of the 1974 Super Bowl and actually debating whether I should watch it or not," he says. (204 kg.) I'll take it as a compliment. To read more on touch and go bench pressing check out Touch and Go Bench Press: Should You Pause or Not? The bar should be pretty low on your hand and tucked right into the crease of your thumb when you grab it rather than cutting across the middle. In Super Bowl IX, against the Minnesota Vikings, he played a hard-hitting first half but missed the second half with what was initially diagnosed as an ankle sprain. Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. ", And that Lambert did, starting every game of the 1974-75 season and winning honors as the NFL's defensive Rookie of the Year. Later, during the regular season, he cut a finger while washing dishes in his bachelor apartmentthe cut was worth seven stitchesbut played anyway in a game against the Eagles and came away with the game ball, plus the intrastate joy of a 27-0 victory. You first want to ensure the rack height is perfect where you dont need to use much strength to get the bar up and off the rack itself. Geographic logic would suggest putting Jacksonville and Tampa Bay in the same division to create a rivalry. A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. The big 5-0-0 might have been rounded up, but Arnold certainly was in that neighborhood. Bobby Ross may be the latest NFL genius, but his undefeated San Diego Chargers will lose in New Orleans. Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. His weight, listed at 245, didnt increase much during his five seasons in and out of the NFL, but did his bench press? Check out our 9 Tips To Break Through A Bench Press Plateau (Definitive Guide). And the best way to do it: Start from the bottom. 450 lbs. So if you're unsure, start with an unloaded barbell or a pair of dumbbells at your chest, and find the right position that allows your forearms to be perpendicular to the ground at this point," says Samuel. Jack Lambert is 70 years old. We have invested millions of dollars in our own test labs and factories, so our tools will go toe-to-toe with the top professional brands. Perfectly respectable.. 2014 Highlights; 2014 Highlights . "We've got some 30 pass situations in which the linebackers provide coverage," he says. While training 300-style (lots of exercise circuits) for Man of Steel (2013), Henry Cavills higher-rep bench press set weights were said to be based on his ability to do a single with 300. $163.99 $ 163 99. Unverified. Try some of these to spice up your training, and to add challenge without necessarily adding weight. Start in the correct position; when the dumbbells are directly over your shoulders, thinking about driving your shoulders into the bench, and flexing your mid-back muscles. It does another thing, too. For more information on the best bench press warm-up check out our article: The Most Effective Bench Press Warm Up (Science-Backed). (136 kg.) Lambert would get up at 6 a.m. on Saturday and drive the 2 hours to Pittsburgh in his Cougar, then watch eight hours of movies per weekend, studying the pro linebacker formations and sets. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. You should inhale at the start of the lift before you initiate the lowering of the barbell, this will help you puff up your chest, reduce the range of motion and prepare to receive the weight. But he also serves as a deputy game warden, another sort of enforcer. (227 kg.) This ferocious tackle by Lambert, who picks up and body slams former teammate Mike Collier like a rag doll, is a concise resume of the butt-kicking the Steelers delivered that day as they steamrolled toward their 4th Super Bowl title. This site is owned and operated by Sure I am.". If your response to the first two questions is no (or even that you're not sure), the barbell isn't an absolute must for your bench press plan. Or you can do it the other way around. However, a full range of motion, competition-approved lift requires the bar to make contact with your chest. Breathing can be done wrong in a number of ways including breathing normally as if youre not lifting, holding your breath too hard, or exhaling and inhaling at the wrong times. Where was Jack Lambert born? It's just that simple! Additionally, an inconsistent landing on the chest just causes you to have to reset your pressing technique each time and will hinder your ability to become proficient. He came to the Steelers a tough, skinny kid out of Kent State, and he found a spot on a team that was just reaching the crest of its greatness. 487 lbs. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or For California consumers: more information about our privacy practices.more information about our privacy practices. Then when Davis came back he suffered a neck injury and a mild concussion that put him on the injured list. Reputedly the fiercest of these nascent legendary figures is Jack Lambert, the All-Pro middle linebacker of the Pittsburgh Steelers who after only two years in the NFL wears two Super Bowl rings on his fingers. Verified. You Want Uncommon Amounts of Muscle. Flaring of the elbows means sticking them out to the side so they become almost in line with your shoulders. I didnt want to, but he insisted so I did. The shift to a powerlifting style can actively shift the angle of your torso to something similar to a decline press angle, says Samuel, depending on your arch. His intelligence and athleticism gave him. Holding the bar in the correct spot on the hand may not pose a problem early on when you first start benching, however, as the weights get heavier, having wrists that bend or cock backward will take a toll on your joint health. To play a juiced bodybuilder in No Pain, No Gain (2013), the 58 Mark Wahlberg increased his bodyweight from 165 to 205 in seven weeks and claims to have similarly upped his bench press to an impressive 335. Position: FB 40 Yard Dash 5.00 5-10-5 Shuttle 4.32 Bench Press 295 Squat 405. "Skin diving, fishing, boatsthat's what I always dreamed of on the farm back in Ohio," he muses. Head Coach Chuck Noll is no less sincere but a bit more prosaic, lauding Lambert for his "desire," a quality that coaches seem to value almost as much as victory. I'm damned glad they didn't let me go back out there. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. He is a hard, quick hitter with a Sidewinder missile's instinct for the heat of action that puts him in the thick of the pileups on nearly every running play, yet with the speed and agility to cover halfbacks and even wide receivers on pass plays, both deep and shallow. A wide wooden veranda overlooks the gorges of the Ohio River. also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. "That has had an effect on poaching," Lambert said. he asks just before he gets in. "I'm trying to keep the teams in good situations in the biggest market in the country," Tagliabue said in reference to the Rams' and Raiders' threats to move. There's no room here for easy sentimentality. That aggression, along with a few minor bad breaks, has led to some scary moments. None of the NFC East teams wants to lose Dallas and Dallas doesn't want to leave the NFC East, even though it might naturally go to the NFC West. Keep supporting great journalism by turning off your ad blocker. Lambert asks. If you aspire to be a pro bodybuilder in a heavyweight class, youll need serious strength and muscle. 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). The NFL could not afford to not have a team in Los Angeles. While a more narrow grip will focus your efforts on your triceps, a wider grip will place emphasis on your pecs. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. Touch and Go Bench Press: Should You Pause or Not? You also need to twist the bar aggressively, something called breaking the bar, to do it safely., Not everyone needs to do that, and itll depend on your fitness goals. That shifts the focus of your chest development slightly. Its a big number, but Dave Bautista has been a big man for a long time. In his 2005 fitness book Sly Moves, Stallone claims to have been able to bench press 385-400 before tearing his pec in a bench press contest with his trainer, Franco Columbu, prepping for Rocky II (1979). 405 lbs. When training for Wonder Woman (2017) Gal Gadot claimed to bench 85 lbs. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." Get premium, high resolution news photos at Getty Images Jack Lambert, one of Pittsburgh's greatest line backers. Follow these form cues, and you'll be in proper position. Securing the perfect point can be the result of some trial and error, but a quick way to ensure you are landing in the right spot is by recording your bench press from the side and checking to see if your wrists are stacked directly on top of your elbows. The floor provides an immediate end to that range of motionjust make sure you don't bounce your arms off the ground to power your reps. JWBS-14DXPRO, 14" Deluxe Pro Bandsaw, 1-1/4HP, 1Ph 115/230V. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. So, 26 years before the 385 claim, he said the weight he successfully benched was only 210. Unverified. Unverified. If it is a mobility restriction preventing your from creating an arch, foam rolling and doing more upper back accessories can help. This is because you are wasting a lot of energy and spending too much time under tension and reducing the amount of strength you will be able to harness to actually press the weight. "If you start on the barbell, you can easily develop bad habits, or let the bar dictate your arm position," says Samuel. Those in pursuit of chest hypertrophy, often bodybuilders, arch their backs only slightly, keeping a flatter torso. ", An avid reader, he is one of the rare football players familiar with the works of John Updike, Joseph Heller and Franz Kafka. Ham asks after the workout. Did the Butler do it? "It's easy to have your forearms perpendicular to the ground at the top of each rep, but you have to maintain it at the bottom. The bulldog grip is where your thumb is wrapped around but your finger tips are pinching the bar rather than wrapping around. That fact was best exemplified during Pittsburgh's victory in Cleveland in 1978, when the Steelers' Hall of Fame linebacker was nearly ejected after.